Dealing With Headaches and Migraines
Headaches are among the most common medical ailments on the planet. There's a good chance that you have suffered a headache sometime within the last week. If your headaches have become something more than an occasional nuisance, you should consider seeking professional treatment. Instead of merely treating the symptoms with over-the-counter pain medications, you might have a skilled chiropractor address the root cause. Eckert Chiropractic of Oak Ridge is dedicated to treating all sorts of bodily pain, including headaches.
What Causes Headaches?
Understanding the common causes of headaches can help you treat and avoid them. Headaches are most often caused by overactivity in the blood vessels, muscles, and other structures in your head.
- Stress: Sustained stress can cause minor headaches, chronic migraines, and everything in between. Finding simple ways to relax is important for reducing the likelihood of headaches and improving your overall wellbeing.
- Muscle Tension: Multiple studies have found a clear connection between headaches and muscle tension in the neck. People who maintain the same position for long stretches of time—office workers, for example—are more likely to get headaches from muscle tension.
- Over-medication: Over-the-counter pain medications only mask the pain of headaches. Some people actually suffer headaches after taking too much medication. These are called "rebound headaches."
How Can a Chiropractor Help?
Chiropractors are dedicated to finding the root causes of pain in the body. Here are just a few ways a chiropractor can help reduce or eliminate your headaches.
- Adjustments: A chiropractor can reduce your headaches by improving the function of your spine. Spinal manipulation may be all you need to be headache-free.
- Nutritional Advice: Your diet can have a profound effect on the frequency and intensity of your headaches. A chiropractor can provide useful and specific nutritional advice to help you avoid headaches in the future.
- Ergonomic Solutions: There's a good chance that your headaches are caused by poor posture at work. After a visit to the chiropractor, you'll have all sorts of ideas on how to create a more ergonomic workstation and avoid pain-causing muscle tension.