A Patient's Guide to Iliotibial Band Syndrome in Oak Ridge TN

The iliotibial band is a group of connective tissues that run along the outside part of the thigh, starting at the pelvis and ending at the tibia. It crosses both hip and knee joints, so it is crucial for stability. If you suffer from pain and stiffness in this region that is attributed to the iliotibial band, then chiropractors in Oak Ridge, TN, may be able to help. Here is what you need to know about this common condition.

What is iliotibial band syndrome in Oak Ridge TN?

Iliotibial band syndrome is a type of overuse injury that impacts the iliotibial band, causing inflammation. It is particularly common in runners. If you experience the signs of iliotibial band syndrome, it is important to see a chiropractor as soon as possible for diagnosis and treatment. When iliotibial band injuries are ignored, they can lead to scarring in the bursa, which can significantly interfere with mobility.

What are the symptoms?

The most common symptom of iliotibial band syndrome is pain on the outside of the knee. In early stages, patients may notice a pins and needles sensation in that region when their foot hits the ground. Eventually, the pins and needles advances to severe pain that occurs each time the foot touches the ground when walking. In some cases, swelling in the knee is also possible, and some patients also experience pain that extends up to the top of the iliotibial band in the hip.

How is iliotibial band syndrome treated?

If you have these symptoms, resting your knee can help to ease your inflammation. Chiropractors use a number of different methods to treat iliotibial band syndrome, including stretching, ultrasound, and friction rubbing. Resting the knee, icing it, compressing it, and elevating it-the RICE protocol-between appointments at your chiropractic clinic will also help. Additionally, your chiropractor may suggest stretches you can do and orthotics that can alleviate some of the pressure on your heels that causes pain to radiate into the iliotibial band.