The Benefits of Keeping a Headache Journal in Oak Ridge, TN

The Benefits of Keeping a Headache Journal in Oak RIdge TN


Many chiropractors recommend keeping a headache journal if you suffer from persistent migraines or other headaches. Keeping a written record of your symptoms is a simple way to prepare for your appointment with a chiropractor in Oak Ridge TN, and stay on top of your treatments. In your headache journal, make a note of the date and time of each headache. Rate its severity on a scale of one through 10, make a note of accompanying symptoms, and write down possible triggers. You should also keep track of the way in which you treated the headache and how effective the treatment was. headache - journal

Preparing for Your Appointment

When you go to a headache center, you can expect the chiropractor to ask you plenty of questions about your symptoms and possible triggers. The more information your chiropractor has, the better he or she will be able to help you. During a medical appointment, it's often difficult for patients to remember the exact symptoms they experienced and when these symptoms arose. Keeping a headache journal will help you organize your thoughts and provide your chiropractor with all the information he or she needs to develop your treatment recommendations.

Assessing Your Headache Triggers in Oak Ridge TN

Your headache treatment plan is likely to include recommendations for reducing your risk of headaches as well as managing them once they occur. One way to avoid headaches altogether is to avoid your headache triggers. A headache trigger is anything that can set off a headache, such as eating or drinking certain foods, not getting enough sleep, or being exposed to loud noises. Sometimes, headaches can even be caused by taking too much medicine for headaches. These are known as rebound headaches. Other possible headache triggers include poor posture, severe stress, and hormonal fluctuations. It can be difficult for patients to identify their headache triggers, but keeping a headache journal is a great way to get started.

Evaluating Your Headache Treatment

After you've begun treatment for your headaches, it can be helpful to use your headache journal to evaluate the effectiveness of your treatment. Compare the frequency and severity of your headaches before and after beginning your treatment to determine if it's helping you.


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Eckert Chiropractic Center

1062 Oak Ridge Turnpike Suite B
Oak Ridge, TN 37830

(865) 220-8499
Chiropractic Oak Ridge TN Eckert Chiropractic Center